Monday 18 January 2010

Friday 15 January 2010

Appreciated Joy Expanded by Diana Winston






DOWNLOAD       (Right click and "Save link as....")

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center www.marc.ucla.edu. She has been teaching mindfulness nationally and internationally since 1993. Her books, articles, interviews, live and online classes and workshops, and public lectures address mindfulness in daily life, mental health, parenting, social change, and the cultivation of well-being.

Thursday 14 January 2010

Wednesday 6 January 2010

Monday 4 January 2010