Sunday 21 February 2010
Saturday 20 February 2010
Friday 19 February 2010
Thursday 18 February 2010
Wednesday 17 February 2010
Tuesday 16 February 2010
Monday 15 February 2010
Sunday 14 February 2010
Mindful Meditation with Diana Winston
Diana Winston explains about the different types of meditation and opens this session with a body
scan.
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scan.
DOWNLOAD (Right click and "Save link as....")
Saturday 13 February 2010
Friday 12 February 2010
Thursday 11 February 2010
Wednesday 10 February 2010
Tuesday 9 February 2010
Monday 8 February 2010
Equanimity Continued
This is the second of the two exercises on Equanimity.
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Sunday 7 February 2010
Equanimity
This is the first of two meditations on the subject of Equanimity.
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DOWNLOAD (Right click and "Save link as....")
Saturday 6 February 2010
Friday 5 February 2010
Thursday 4 February 2010
Wednesday 3 February 2010
Tuesday 2 February 2010
Monday 1 February 2010
Sunday 31 January 2010
Saturday 30 January 2010
Friday 29 January 2010
Thursday 28 January 2010
Wednesday 27 January 2010
Tuesday 26 January 2010
Monday 25 January 2010
Sunday 24 January 2010
Saturday 23 January 2010
Friday 22 January 2010
Thursday 21 January 2010
Wednesday 20 January 2010
Tuesday 19 January 2010
Monday 18 January 2010
Sunday 17 January 2010
Saturday 16 January 2010
Friday 15 January 2010
Appreciated Joy Expanded by Diana Winston
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Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center www.marc.ucla.edu. She has been teaching mindfulness nationally and internationally since 1993. Her books, articles, interviews, live and online classes and workshops, and public lectures address mindfulness in daily life, mental health, parenting, social change, and the cultivation of well-being.
Thursday 14 January 2010
Wednesday 13 January 2010
Tuesday 12 January 2010
Monday 11 January 2010
Sunday 10 January 2010
Saturday 9 January 2010
Friday 8 January 2010
Thursday 7 January 2010
Wednesday 6 January 2010
Tuesday 5 January 2010
Monday 4 January 2010
Sunday 3 January 2010
Saturday 2 January 2010
Friday 1 January 2010
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